Yoga at Home: 6 Ways to Get Started

Doing yoga at home is a great way to continue or enhance your practice beyond studio classes. Pragmatically, a home yoga practice could help you save money, time and effort – especially if you want to practice more frequently than your funds allow, free yourself from a class schedule and have more space to yourself. Do not forget the physical and spiritual benefits of yoga – staying healthy, feeling serene and nourished all in the comfort of your own home! To begin establishing your own home-practice, here are some tips to consider:

Create a Comfortable Space

Dedicate a suitable spot in the house for practice – a space that is quiet, well-ventilated, large enough to roll out your mat and not be hampered by clutter or sharp corners. Ideally, a room or a private corner where you could be alone for some time. Make it a point to leave distractions such as your phone and computer outside this ‘sanctuary’. Details like art on the wall, a niche for candles and incense, or simply having your yoga props in place could further sanctify your space and get you into the zone for practice.

Choose a Convenient Time

Yoga in the morning is recommended as it starts your day off with an elevated level of energy. A tip is to go to bed 15-20 minutes earlier so your session does not reduce your sleep time. If morning will not suit, choose any other time slot which is most convenient – the key is fitting it to your schedule, a big reason why you are practicing at home! Yoga during lunch break or after work is still a great way to refresh your senses or de-stress from the day’s activities.

Start with Stillness

Include time for stillness – to just breathe and be mindful of yourself. Even a few minutes could calm your mind, center your awareness and get you ready for practice. Meditation and pranayama (breathing exercises) are great for it. Since classes often do not focus on these aspects of yoga, at home is a fantastic place to add stillness to your practice. Stillness also trains your powers of concentration, which is beneficial for a more focused asana (physical practice of yoga).

Set Your Purpose and Prepare

Setting a purpose and preparing beforehand could help you use your session more effectively. Decide ahead of time what you want to do – it could be a style of yoga, a body area of focus or a particular posture to improve on. If you are just starting out, an online video instruction is an easy, straightforward option. When you become more attuned to your body’s preferences, you could begin to design your own sequence (more in Yoga at Home: Creating your Home Sequence).

Be Gentle and Listen to Your Body

Always perform poses in a gentle manner and respect your body’s limits. Over-assertion and force is not the way to garner quick results and may cause harm to your body. Learning to differentiate between discomfort (dull aching) and pain (acute and hot sensation) can help you identify how far to go. Begin practice with an open-mind and warm up properly before trying more challenging poses. Explore your body with patience and acceptance.

Be Consistent

Set up a phone reminder! It is vital to be consistent with your practice. Yoga teachers advise that a short (10-15 minute) practice daily produces results more effectively than a long session every now and then. Some ways to help you develop the habit is to make it part of your morning ritual, sticking to the same yoga sequence so you don’t have to think about what poses to perform and have a reference for improvement, or practice it with a friend or family member!

From Zen to Street – 5 Favorite Leggings You Can Wear Outside the Studio

With the ever-so-popular athleisure movement in full effect, leggings are becoming more and more fashionably acceptable and the clothing of choice for many. And understandably so! They are universally flattering, offer support and are versatile. We were them to yoga class and if you’re crunched for time (which many of us are), leggings that can take you from the studio and beyond are ideal. Whether you are running to the grocery store or meeting the girls for brunch, these 5 must-have leggings will get you there in comfort and style.

Lululemon Hot Like Agni Pant- $118
You can’t go wrong with these awesomely flattering leggings. Lululemon is no stranger to the yoga community and there’s a pretty good reason for that. These leggings hold in all the right places and for those of us not genetically blessed with a voluptuous backside, this is our saving grace! From downward dog to a shopping date with the gals, these leggings are versatile and are sure to be your new favorite “pants.”

Alo Yoga High-Waist Moto Legging- $118
Mix in an urban-chic vibe to your legging arsenal. These are perfect for date night with your guy or when plain black pants seem boring. Pair with a slouchy sweater or tee for a relaxed look. Studded motorcycle boots not included, but are strongly recommended.

Koral Lustrous Legging- $88
Supple enough to get through a Hatha class and fashionable enough to turn heads while you’re out on the town. These shiny pants come in black, gray and navy and it’s easy to see why you would want one in each color. You can dress these up or down, pairing them with a loose fitting t-shirt in a solid color or a statement blouse for a dressier appeal.

Lucy Studio Hatha Legging- $29.98
These are all about the comfort factor. Bend and twist in every position imaginable with ease. At under $30, these tights are a steal. Available in a variety of gorgeous colors and patterns, you can afford to splurge.

Athleta Tropical Excursion Tight- $89.00
This fun print is a great addition to your legging arsenal! Designed with wicking and breathable material, these tights lightweight but will withstand your next Bikram class. Side leg pockets are handy for keeping your phone and other essentials in place when you’re grabbing a juice or smoothie after class.

High Waist Yoga Pants Are Comfortable and Stylish

High waisted yoga trousers

These were really popular back.

High rise style

High waist yoga capris have taken of being the #1 day-to-day, anyhow, fad that is no longer, jeans long time spot. But what has recently made its way into the yoga trend is they just developed fitted yet trendy that splendid nevertheless strangely never have a malodor, get rid of wetness and have concealed pockets and quite noticeable vents. But lately people have been seeing good that was great looking high waistband yoga pants. Most people can relate to needing to pull our yoga trousers up sometimes, although not anymore. These high waist band pants have become their favorite equipment to wear all day long particularly when it comes to working out. No need to be worried about pulling up your trousers while you’re trying to run.

High midsection yoga pants

What makes these high waistline yoga trousers as popular if not more than yoga pants that are common that are regular? That’s right! These astonishing are the go to chill out athletic yet hangout, work out and all kind of occasional gear that everyone has fallen in love with.
These high-rise pants can be bought at very low prices in lots of stores like 90 Degree by Reflex made to provide a fantastic look from the front as well as a thinning appearance from the trunk, making it the right equipment for afterhours. Join it with a mid- crop top and polish off your appearance with some high heels. Most for its diversity like yoga pants. You can create any kind of style- from road to chic.

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